Understand their distorted views of life stressors, such as other people's behavior or life events.Therapy may help those with panic disorder to: By changing distorted thought patterns that maintain anxiety and by exposing the person to anxiety-provoking symptoms or situations in a gradual manner, CBT can help create mastery over anxiety and panic symptoms. Relapses may occur, but they can be treated effectively.Ĭognitive-behavioral therapy (CBT) teaches patients to see the links between their thoughts, beliefs, and actions. Appropriate treatment by a professional can help lessen or prevent panic attacks by reducing the symptoms or the fears related to having an attack. Panic disorder is effectively treated with medications and therapy. Although relatively small, the amygdala is quite complex, and recent studies suggest that anxiety disorders may be associated with abnormal activity within it. This fear response is believed to be coordinated by the amygdala, a structure deep inside the brain. Because fear evolved to deal with danger, it sets off an immediate protective response without conscious thought. Researchers have conducted both animal and human studies to pinpoint the particular parts of the brain that are involved in anxiety and fear. Genetics are thought to play a role as well. ![]() A loss or stressor can precede a first panic attack, such as the death of a loved one or a harmful experience from drugs. ![]() Childhood physical and sexual abuse is a risk factor, as is separation anxiety in childhood, although less consistently. Those who are especially sensitive to anxiety, neuroticism, and negative emotions may be at an increased risk. The causes of panic disorder are not fully understood, but certain elements are linked to the disorder.
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